Order to reach all the diet-Venus Factor Review

Proposals for lunch:

Lunch recipes are for 5 portions (to be split in order to reach all the diet). Each meal will be served cheese and nuts 250 g boiled potatoes.

The recipe I
875 g cottage cheese (low-fat) mixed with 300 g sour cream (10% fat) and 5 tablespoons water me-ral. 2 onions are cleaned, cut finely. Over them sprinkle 2 tsp cumin, salt, pepper and mix with restul.O portion (including 250 g boiled potatoes) contains: 339 calories, 7 g fat, 37 g carbohydrates, 30 g protein.

Extra: Fennel soothes the bowel and onions stimulate digestion and provide important nutrients such as potassium.

Recipe II
1.250 g cottage cheese (low-fat), 150 ml milk, 2 bunches of greens of your choice (parsley, dill, basil). All are mixed, after which the salt and pepper. A portion (including boiled potatoes 250 g) contains 350 calories, 8 g fat, 42 g carbohydrates, 39 g protein.

Extra: fresh herbs provide the body vital substances stimulate fat burning and improve digestion.

Recipe III
875 g cottage cheese (low-fat) mixed with mineral water 5 tablespoons chopped 3 onions. Salt and pepper for each portion separately (175 g) put one tablespoon of olive oil. A portion (including boiled potatoes 250 g) contains 350 calories, 8.5 g fat, 37 g carbohydrates, 28 g protein. â-º Extra: Olive oil contains monounsaturated fats that have an important role in preventing the accumulation of cholesterol reducing similar deposits.

Venus Factor Review-Myths about dieting and healthy eating

Dairy fat

Dairy fat, only if consumed in high-fat version in excessive amounts. Fat dairy products are equally nutritious and contain a small number of calories. Milk, yogurt and cheese contain valuable nutrients such as calcium and protein, you cannot miss a balanced diet.Click here to Learn more.............Venus Factor

Carbohydrates fat
Carbohydrates are the fuel for the body because they are used in the production of energy.

 Fiber even helps in weight loss, as it regulates digestion and induces a feeling of fullness intense. Just as with any other type of food, the quantity that carbohydrates are consumed and products are associated with make the difference.

Fast-food must be totally excluded from the diet
People with a healthy diet can eat the occasional fast food restaurants, as long as know how intelligent menu command. Salads and grilled meat, fried potatoes instead, is always a valid option.
Must Read http://www.fatlosspot.com/venus-factor-review/

 Also specialties can be ordered in small quantities without added sauces, predisposing accumulation pounds (ketchup, mayonnaise, garlic sauce, cream sauce and so on).