Diet for a flat stomach is especially useful for people who accumulate fat in the abdomen. Researchers have confirmed that belly fat increases the risk of heart disease and other ailments.
Weight loss program lasts six weeks in the abdominal area and combine diet with exercise. The diet focuses on the consumption of twelve food and focuses on building muscle mass by maintaining food balance between proteins, carbohydrates and fats, but also by making exercise regularly.
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Following studies demonstrated that people who eat often but smaller meals throughout the day are less likely to become obese.
One of the basic rules of the diet requires regular consumption of juices that can replace both main meals and snacks. These juices are prepared degrees milk and yogurt, which are added to the protein powder, fruit, peanut butter and ice. It will mix in a blender.
Other general guiding rules of the diet for a flat stomach are:
Will eat six meals a day
It is important that those who follow this diet to know and comply foods are allowed and which prohibited
Will not count the calories consumed
At a table during the week is allowed to break the rules of diet and can eat almost anything
Tables will be composed primarily of the twelve foods diet underlying
Snacks will be taken two hours before lunch and dinner and after dinner an hour away.
By spacing meals and snacks throughout the day, your metabolism will be quite alert and hunger will be reduced.
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