Thursday, 8 May 2014

Joey Atlas-Ten tips to get rid of cellulite

The accumulation of fat under the skin soft to the touch and lose its natural form, and specifically the so-called Balsilolit which usually are complaining about women, especially in the pelvic area and buttocks , arms, knowing that cellulite is not linked only to women mast Valenhavat also complain of it.

Here are ten effective ways to get rid of cellulite:Just One Click

1 - Avoid painkillers: Try as much as possible to reduce the pain killers that work on the storage of toxic substances in the body, which weighs on the digestive system to handle.

2 - Reduction of caffeine: caffeine works in an exaggerated manner to impede the arrival of oxygen and nutrients to the vital centers in the body, which leads to the accumulation of toxic substances that are ultimately the formation of cellulite in the body.

 3 - Reduce smoking: Smoking causes lack of oxygen supply to the tissues adequately, so the appearance of cellulite is a clear impact on the skin because of it.

4 - Wear baggy clothes: wear tight clothes hampers the flow of blood to his image of natural skin, which causes the cells to break down long-term and slow regeneration.

5 - to reduce the intake of wheat products: containing products made from wheat, such as bread, pasta and pasta to gluten, which hinder the body's absorption of food useful as required, thus contributing to the accumulation of fat in it.

6 - Salt bath: add sea salt to the bathtub, then it an ideal way to increase the rate of sweat in the body and thus get rid of toxins sticking to it.

7 - Drink water frequently: Experts advise you to drink at least eight glasses of water a day.

8 - An apple every day: Eat an apple a day, more than Valtvah fruits that melt body fat and reduce the effects of cellulite.
9 - Fruits and vegetables: Eat fruits and vegetables; they include a lot of antioxidants, which are necessary to maintain the rate of collagen, which the body needs.Informative Information

10 - Follow a balanced diet: Follow a balanced diet of Staff, Tfkadi even moderately overweight, which makes the process easier to get rid of cellulite.

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