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Kilograms are always coming back - Once on a diet, always on a diet

Reduced calorie intake, and the depletion of the body, leaving deep scars on the body and the most important is slowing metabolism.

Removing the pound is relatively easy, but maintaining body weight requires a lifelong commitment - carries us "life wisdom" Professor Michael Rosenbaum of Columbia University. Many people have already dealt with it and know how it will need if it wants to keep the ideal weight. But Rosenbaum we discovered along the way and how to stay committed and keep one line achieved without undesirable yo-yo effect.

He advises that people who have been on a diet after diet stricter regime should enter fewer calories per day, and 22 percent less, which is about 300 Kcal if viewed daily intake for an average person.

Diet should enter fewer calories per day, and 22 percent less, which is about 300 Kcal if viewed daily intake for an average person.

Reduced calorie intake, and the depletion of the body, leaving deep scars on the body and the most important is slowing metabolism.More Pages here http://www.fatlosspot.com/venus-factor-review/

Professor Rosenbaum was accompanied by a group of people who have lost 10 percent of their body weight, and then they were ordered to maintain that weight.

Findings of reduced caloric intake to maintain so desired ideal weight might be and make you the next time you decide to 'just 10 days' take off excess weight, stop and think about how much damage you can cause your body starves him again. Instead of pizza for lunch the next receive a spoon and save the boiled vegetables, and try to do it as often as possible. Then you probably will not be necessary reduction diets.

 Lunch receive a spoon and save the boiled vegetables, and try to do it as often as possible. Then you probably will not be necessary reduction diets.