Wednesday, 14 May 2014

Diet - Weakens with potatoes and cheese-John Barban Review

perfect team: saturated, moisturizes and strengthens the immune system by vitamin C they contain. In addition, it ensured the daily requirement of protein and calcium in cheese maintains bone health.

How it works:

Choose a combination of potatoes with cheese (I, II or III), and this will be your table for lunch for the next 5 days, preparing it and divides it into five portions, besides the lunch you will be part of breakfast, an evening meal hot or cold and a small snack between meals

Give the grated apples and mix with cream cheese and lemon juice
OrBest Ideas

2 slices bread 1 tablespoon neagrăâ-and-cheese and cacaoPraful cocoa powder mixed with cream cheese and spread on bread,
Lunch: choice of fries with cheese

Dinner: File fried 100g pork fillet, cut into strips. 1 zucchini (150g), 1 small onion 2 small tomatoes, 75 g mushrooms. Pork fry in 1 tablespoon of oil, then add chopped pumpkin, onion and mushrooms.

Then they put 250 ml of water, a teaspoon of vegetable and 40 g rice and allow boiling. Finally add the tomatoes, then salt and pepper. 361 calories, 7 g fat, 39 g carbohydrates, 31g protein

No comments:

Post a Comment