Foods Allowed
Foods that can be part of daily meals include: nuts, legumes, green vegetables, low-fat dairy, oatmeal, eggs , lean meat, peanut butter, olive oil , whole grains , whey protein powder and berries.
Can be eaten: apples , avocados, bananas , beans, brown rice, ham Canadian canola oil, almond butter or cashew, citrus juices, edamame, garlic , hummus, lentils, mushrooms, watermelon, whole wheat pasta , peach, peanut oil, peas, peppers, pumpkin seeds, sesame, shellfish, soups especially vegetables, sweet potatoes and tomatoes.
Those who follow the diet for a flat stomach drink eight glasses of water per day. Can drink milk and diet, green tea , especially specific diet sodas.
Prohibited foods
Foods recommended in this diet are those that are designed to relieve hunger, without who choose this diet to feel constrained. Still not allowed fatty foods, refined carbohydrates, saturated and trans fats, high-fructose corn syrup.
Alcohol will be eliminated from the diet for six weeks.
Exercise
For a flat stomach, you have to do with diet and exercise. You can build muscle mass if you do special exercises with weights or cardio workout three days a week, and exercises that will focus on abdominal muscles twice a week.
Muscles require more energy than the rest of the body, as such, the more you will burn more calories through physical activity, the more muscle mass you have developed
No comments:
Post a Comment