Consume a significant amount of water! Water helps to preserve cleanliness in the digestive system, but also to better digestion of food. Drink at least 6-8 glasses of water each day, starting early in the morning, so the skin will be hydrated properly and you will feel less hungry one day diet.
Avoid foods "white!" white bread or cakes should be avoided because they contain high amounts of starch, because of which you feel bloated. Sugar and salt should be replaced with brown sugar and sea salt.
Eat cooked food you can give food restaurants with a small amount of calories, but often in this environment using ingredients that contain a significant amount of salt and sugar. Therefore, it is advisable to prepare your single / food because of the certainty of using healthy foods, and in addition, you'll also save money.
The exercises increase in intensity exercise comes to help digestion, helping you burn more calories. Exercises and some basic rules of the diet are all you need to adopt a healthy lifestyle and balanced.
Experts recommend practicing 20 minutes of exercise daily.
Among the most common are listed: cycling, swimming, walking at a brisk pace, then you can try jogging or running velocity. After reading these rules, all you have to do is to stock up your kitchen healthy food then you can begin a healthy and balanced diet.